Category: Mind

The Best Foods to Stimulate The Vagus Nerve (…or Not)

With knowledge of the vagus nerve and just how important this cranial nerve is in physical and mental health, people are naturally on the search for ways to support it. The usual curiosity is, are there foods that stimulate vagus nerve functions?

Building Related Illness VS. Sick Building Syndrome

Can a place make you sick? The short answer is: yes. How do you know if your house or workplace is making you sick? Unfortunately, that’s a tougher question to answer.

Moldy Weed: Is It Bad? (& How to Prevent It)

Moldy weed can be dangerous, so if you’re a cannabis consumer, it’s important to be aware of the potential problem, how to identify it, and what you can do to prevent your stash from becoming moldy.

How to Do a Social Media Detox (and Why!)

Millions of us have a love-hate relationship with social media, and scores of people may even be physiologically addicted to it. But whether you love it or are increasingly frustrated by it, it can be beneficial to do a social media detox every once in a while. Here’s how to practically do a social media detox, and why you may want to consider doing one.

Mindful Minimalism: How to Declutter Your Days

Ever thought about going beyond physical minimalism and applying the concept to your daily life experiences? Here’s how to start.

How to Find Affordable Therapy (8 Strategies)

Forget the old stigma. The right therapist can change your life. But, how do you find affordable therapy that actually fits in the budget?

15 Simple Ways To Combat Seasonal Affective Disorder

If you’ve ever suffered from seasonal affective disorder, you know how difficult it can be—mentally, emotionally, and physically—to get through the cold months. Here are some tips that might help.